The Core and the Pelvic Floor 6 wk Mini-Series – Starting Oct 29

Posted 1 week ago on

Do you suffer from low back or pelvic pain? Have you ever been told you have a weak core? Do you feel like you struggle to engage your core? Our physiotherapist and pelvic health specialist, Helen, is here to help. She is hosting a 6-week educational and hands-on series on the core and pelvic floor.

This mini-series is focused on helping you learn about the anatomy and function of the inner core and pelvic floor, reviewing common dysfunctions that can occur, and teaching you exercises to help with the activation of these muscles. Classes will be 1 hour and will run weekly on Thursday evenings. There will be limited spots to account for proper social distancing practices.

Details:

Location: Ascent Health and Sport Therapy in Capitol Hill 1904 20th Ave NW
Dates: October 29, November 5, November 12, November 19, November 26, December 3
Time: 7:30-8:30pm
Cost: $125 for 6 weeks (can be submitted to insurance if applicable)

Bring a yoga mat and water bottle

All registrants receive an Ascent t-shirt