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Ascent Integrative Health

Yoga Therapy Series #3 – Happy Hips

I think that a lot of people put a huge focus on hip mobility in their yoga practice. However, in my practice, many patients that come in with persistent hip ‘tightness’ have good mobility or even hypermobility. What they often lack is stability within their existing range of motion. Trying…

Meditation for Chronic Pain

Are you suffering from chronic pain? Some people who endure injuries seem to go on for years with ongoing pain, even though in most cases our tissues heal with time. There is often a sense of hopelessness as the person tries physiotherapy, chiropractic, acupuncture, injections, and so on, yet nothing…

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