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Ascent Integrative Health

Yoga Therapy Series #2 Robust Shoulders

Your shoulder is a complicated joint! Think about every way it can move as your reach your hand about. To control all this movement, the shoulder complex requires considerable dynamic stability. Muscles anchored to your spine, ribs, skull and sternum suspend your shoulder blade and collar bone in space and…

5 Healthy Stampede Reminders

It’s that time of the year again! Over these 10 days it may be hard to follow your healthy eating and lifestyle patterns as you are tempted with all the new, funky midway treats while maybe even indulging in beer and alcohol if you are of age. Here are top…

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