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Ascent Integrative Health

Find the Why Behind the Pain – By Mark Austin |PT

Most people go to physiotherapy because something hurts. Working in downtown Calgary, I get a lot of clients who show up with pains that have developed gradually and just won’t go away. Sometimes they can’t even clearly pinpoint the exact time that the problem started. They may have tried unsuccessfully…

The Spring Reset – 10 Tips Before Starting a Detox

It finally looks like the long, cold and snowy winter is beyond us and perhaps it is now time for a Spring health tune-up and reset. As the flowers start blooming and animals come out of hibernation, you may be feeling a sudden urge to get back to your health…

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